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Addiction And Sleep Disorders: A Common Struggle

Addiction And Sleep Disorders: A Common Struggle

If you are recovering from an addiction to drugs and alcohol, you know that the road to recovery is full of challenges. You have to manage cravings, stave off relapses, handle withdrawal symptoms, and rebuild relationships, among many other tasks. However, one of the most common and most stressful issues that people in recovery face is sleep disorders. Not being able to sleep can heighten your chances of relapse and make recovery even more difficult – but there are strategies you can use to manage your sleep and get the rest you need.

What Happens To Your Sleep In Recovery?

According to the Journal of Addiction Medicine, people in recovery are 5 times more likely to suffer from insomnia than the general population. People in recovery are mainly at risk for these sleep disorders because of the complex psychological issues that occur when coming off of a substance, especially if you used this substance to help you fall asleep in the past. Sleep disorders can range during recovery – you may only deal with them during the withdrawal period, or you can keep experiencing them for weeks, months, or even years after recovery.

When it comes to addiction, you can experience long-lasting effects that impact your physical and mental health. Anxiety, depression, and other psychological conditions contribute to insomnia – and these issues are also common side effects during the recovery process. Unfortunately, sleep disorders can also feed into the risk of relapse, making recovery even more difficult.

First, you may have used the substance you are recovering from to help you sleep in the past. Now that you are clean from this substance, you cannot rely on it to fall asleep. In addition, you may be battling with very unpleasant side effects while in recovery – anxiety, depression, stress, and fear are some of the most common. As a result, it is more difficult for you to fall asleep at night.

Since it is more difficult to fall asleep, the sleep disorder exacerbates some of your recovery side effects. In particular, insomnia makes anxiety, depression, and stress even worse. You feel irritable, overtired, and like you cannot perform your daily functions – and your stress levels go through the roof.

You may think that old coping mechanisms, such as drug and alcohol use, are looking like a better decision. Since you are suffering from sleep deprivation, you could have more impulsive tendencies and want to end your discomfort as soon as possible. You could run the risk of relapsing at this point, or you could continue to suffer from sleep issues. However, a third option is available: using healthy methods to improve your sleep.

How Does Addiction Impact Your Sleep?

While sleep disorders in recovery are common, it is likely that you have experienced trouble sleeping before. Addiction itself can worsen your sleeping habits. Depending on the type of substance you used, you could impact your brain chemistry and sleep cycles. In addition, addiction withdrawal symptoms can also reduce your quality of sleep.

Because of the changes that drugs and alcohol make to your body, it can be very difficult to develop healthy sleeping habits while on these substances. Recovery and healthy sleep methods are the best options.

Addiction throws your natural body clock out of its rhythm – you often stay up very late in the night and wake up very late in the day. Drugs can also impact the time you spend in REM sleep, which reduces your feelings of restfulness in the morning. It takes longer to fall asleep when you are addicted to a substance, and you will reduce your overall sleep time because you often wake up during the night.

Tips For Improving Sleep While In Recovery From Addiction

While sleep disorders are often unavoidable in addiction recovery, it doesn’t mean that you cannot get a good night’s sleep. Follow these tips to enjoy a better night’s sleep and naturally improve your symptoms:

  • Exercise plays an important role in regulation your sleep cycles and increasing your relaxation during the day. In addition, exercise produces natural endorphins that can aid in your recovery journey. Performing 15 to 30 minutes of exercise about 3 to 4 hours before you go to bed can have a great impact on your ability to fall asleep.
  • Meditation can also aid in helping you fall asleep, especially if anxiety or intrusive thoughts play a role in your insomnia. With consistent practice, you can reduce your stress and help you focus on the present, both of which can help you fall asleep easier.
  • You can change your sleep environment to promote relaxation and aid you in falling asleep. If your mattress is uncomfortable, invest in a new one and supply it with supportive pillows, new blankets, and clean sheets. Keep your bedroom at a comfortable temperature, around 60 to 70 degrees Fahrenheit. Invest in a white noise machine to block out intrusive noises.
  • Using electronic devices right before bed can make it harder to fall asleep, since the blue light can block the release of your sleep hormones. Enable night mode to lower your exposure to this light before bed or avoid screens completely in the hours before you fall asleep.
  • A poor diet can also make it more difficult to get some rest, in addition to increasing stress and discomfort. Avoid foods that are high in sugar, fat, spice, and caffeine after midday. Incorporate foods that promote sleep, such as legumes, leafy green vegetables, dairy products, and meats, into your diet. Avoid eating large, heavy meals late at night.
  • Establishing a regular bedtime routine can also help you fall asleep easier. Having a regular schedule allows you to develop a ritual that can help you combat insomnia and promote relaxation. Avoid doing anything other than sleeping and relaxing in your bed. Go to bed and wake up around the same times every day, including weekends. Perform relaxation activities before bed, such as meditating, doing some light yoga, taking a warm bath, or reading a book.

If you are still struggling from a sleep disorder during recovery, visit a medical professional as soon as possible. If you find yourself struggling with a sleep disorder due to addiction, seek professional treatment from a drug and alcohol rehabilitation center. For more information on pursuing your recovery journey, visit Echo Recovery today to gain valuable resources from others like you.

Charitable Donations Needed East Coast Sober Living Facilities - ECHO Recovery

East Coast Housing Opportunities: Charitable Donations Needed for East Coast Sober Living Facilities

Sober Living and Recovery Housing

Finding a circle of support, living with others who understand where you’ve been, and connecting with those who have the same goals are a few reasons why sober living is successful.

Most sober living residents have met their addiction head-on in rehab, and have gone through a high level of treatment. But, transitioning back into a life without drugs can be challenging. Old habits, attachments to old acquaintances, and familiar places die hard.

Recovery housing offers a safe, stable alternative. With more freedom than a residential facility, yet the same accountability for a drug-free lifestyle, monitored recovery home programs provide a bridge between newfound sobriety and lifelong sobriety.

Sober Living Makes a Difference

Being accountable in recovery from addiction sets a precedent for maintaining a long-lasting recovery. This type of living environment positively impacts those working toward a better way of life.

Sober living residents are required to:

  • Follow rules.
  • Contribute to household chores.
  • Submit to drug and alcohol testing.

In the everyday world, successful people live according to a schedule. Similarly, sober living residents learn to create routine and live according to a daily schedule. They begin to go to work (or back to work, in some cases) and find success day by day in creating life out of the ashes of their destructive addiction.

Donating to sober living facilities makes you a partner in the fight against substance abuse.

ECHO Recovery is affiliated with ongoing support programs for people struggling with drug and alcohol abuse. Recovery housing comes with access to support group meetings and clinical, and even medical, services in the local community.

Opportunities for You to Help

The number of individuals and families who have gone through addiction troubles are staggering. Most people have been touched by addiction in one way or another.

We know many people want to give back to fight the disease of addiction. Even if you haven’t experienced it in a profoundly personal way, you probably have some idea of the destruction addiction can have.

Helping people heal has a tremendous impact on our world.

Where Donations Go

The donations we receive at ECHO Recovery go toward helpful causes like providing common household items to recovery housing residents. To begin to replace what they’ve lost, because the addiction has taken everything, we need your help.

Not just in monetary gifts, but the items you donate make a tremendous difference to those staying in recovery homes. Starting a life without substances includes being responsible for normal, everyday tasks such as washing and folding laundry, cooking, doing dishes, and making a bed. Believe it or not, many individuals coming out of addiction have forgotten or never learned the basic requirements of daily life.

We are grateful to receive items that are either monetary or non-monetary. Some of the non-monetary gifts we receive are:

  • Bedding for twin-size beds
  • Paper products: towels, toilet, cups
  • Soaps: hand, dish, laundry
  • Gift cards to stores: grocery, home improvement, gas stations

Items we graciously accept that can be gently used include:

  • Lawn equipment
  • Household cleaning utensils

Monetary Gifts

Do you want to help provide a scholarship an individual who’s embarking on sober living? That is an option available to you. Would you like to make a monetary gift to cover some expenses for a group of residents? That is also a possibility.

In simply giving what you can, rest assured that your dollars will be well appropriated where most needed.

East Coast Sober Living Donations

The national opioid crisis has put a premium on space at addiction rehab centers and, in turn, sober living homes. America can’t seem to meet the needs fast enough for those suffering from addiction to opioids.

Drug and alcohol addiction rips away relationships, jobs, family, finances and freedom. The emotional, spiritual, physical and financial bankruptcy caused by addiction devastates a person and destroys several lives. Many people have lost everything to this illness we know as addiction.

Some of those in rehab have absolutely nothing. And when you’re starting from ground zero, it’s not hard to be grateful for any little thing you’re given.

However, the one thing those recovering from drug and alcohol abuse do have is themselves. They survived. They are still here and they are fighting to keep their life and their recovery going. And, they need all the help they can get. We are here to provide that help, with your support, if possible.

East Coast housing can be expensive. And starting over from rock bottom is tough. We all need a little help once in a while, and this is your once-in-a-while opportunity to help.

You can help America fight this hideous epidemic right here on the East Coast.

No matter how or in what way you feel moved to align with the purpose of fighting back against the human condition of addiction, we love that you are considering helping finance our nonprofit work of assisting people in recovery.

Donate Now or See More Item Donation Ideas:

Recovery Home Donations

Understanding the Full Continuum of Addiction Treatment and Care

Understanding the Full Continuum of Addiction Treatment and Care

Substance abuse treatment professionals and researchers in the medical community agree that a continuum of care provides the best chances of recovery for a person struggling with addiction. While most people think of substance abuse recovery and imagine detox and an inpatient rehab program, the reality is that these are only two of the elements that should comprise a continuum of care.

What Is A Continuum Of Care?

Establishing a continuum of care requires careful analysis of the patient’s medical history, drug of choice, mental health, and lifestyle. It’s essential to address the root cause of addiction, not simply treat cravings and the negative symptoms of withdrawal. Substance abuse treatment professionals must meet one-on-one with a patient to develop a comprehensive plan to address the patient’s substance abuse problem holistically.

The logic behind crafting these long-term treatment plans is simple: detox and rehab only go so far when it comes to breaking addictive cycles. It’s essential for people in recovery to learn coping tactics for handling addiction triggers and toxic influences. Many people benefit greatly from support groups and sponsorship programs after rehab. A continuum of care extends from a patient’s intake and detox through rehab and counseling to aftercare and long-term support for sober living.

Early Steps In Recovery

If you or a loved one needs addiction treatment services, it’s vital to find a facility or organization that can address your specific issues with addiction. Some organizations only provide detox while others are robust inpatient facilities. There are also outpatient programs for people with less severe addictions or who simply want a more thorough transition from an inpatient facility to regular life. A caregiver should be able to provide a care plan that extends beyond detox and admission into an inpatient treatment program, but these are still critical first steps.

Medical Assistance In Detox

Detox can be a fatal process for some. People struggling with alcoholism or opioid addiction experience severe withdrawal symptoms that can turn deadly. The detox process is essential to recovery, however, and medical assistance during this process is essential. Many people suffering with addictions experience malnutrition, dehydration, and vitamin depletion. During medically-assisted detox, caregivers supply nutritional support and monitor the patient’s vital signs. They can also administer medication to help make the symptoms of withdrawal less uncomfortable and treat emergency conditions as they arise.

A solid continuum of care needs to begin with medically-assisted detox. A proper detox process can lead to withdrawal symptoms fading within a few days, while they can last for months for individuals who attempt self-detox. Medical assistance not only narrows the chance of a life-threatening crisis during detox, but also helps prepare the patient’s body for the next stages of recovery.

Substance Abuse Treatment Options

After detox, the next step in a continuum of care is to select a rehabilitation organization and format. People struggling with substance abuse experience it in unique ways, so there is no one-size-fits-all answer to substance abuse treatment. A continuum of care could include one or more different types of rehabilitation based on the patient’s needs and personal preferences.

Rehab And Inpatient Treatment Services

Traditional rehab typically takes place in an inpatient facility. Similar to vacation resorts, these facilities typically offer patients private rooms with easy access to medical and counseling services. Most of the therapeutic work will take place on facility grounds, and residents will have to abide by the facility’s code of conduct and operational policies.

While inpatient options are a popular and effective choice, some people may not feel compelled to enter a residential treatment program, or may have other obligations that prevent them from doing so. Inpatient rehab is long-term and intensive.

Outpatient Options

Outpatient programs offer services on a regular basis but do not require patients to remain in a specific residence during the course of treatment. For example, an outpatient program could include counseling services at specific times during the work week that a patient can visit while maintaining a typical work schedule. Outpatient treatment options are also a popular choice for transitioning from an inpatient facility back to normal life. Many people who finish rehab still do not feel ready to confront their old lives or may feel daunted at the prospect of managing relapse triggers on their own. Outpatient support services will help these individuals transition more easily into sober living.

Addiction Government Report

Long-Term Care For Sober Living

A full continuum of care doesn’t end with rehab. When developing a continuum of care with a substance abuse treatment professional, a patient needs to consider the transition from rehab back into regular life. This can include ongoing support in various ways. Some people benefit greatly from traditional 12-step programs, while others prefer one-on-one counseling or other group counseling options. Still others may simply prefer close contact with another individual who has completed treatment who acts as a sponsor or mentor.

Whatever form it takes, long-term aftercare needs to have a place in any continuum of substance abuse care. Relapse is a very real problem in the substance abuse world, and the old methods of returning to normal life after a 30-day stint in rehab are long gone. Substance abuse researchers now understand the value of maintenance and aftercare in substance abuse recovery, so every continuum of care should account for these necessities.

Addiction Recovery Support Networks

Support networks take many forms, and groups are available in just about every city and town. If you’re curious about the available support networks in your area, take some time to research online, visit community centers to look for posted flyers, or ask neighbors and relatives in the area what they recommend. These networks can be lifelines when facing intense cravings or temptation to fall back into old, bad habits.

Mentoring, Group Counseling And Sponsorship

Many substance abuse treatment programs offer patients the chance to participate in ongoing peer counseling programs. These benefit both the counselors and the people they counsel in many ways. These relationships can easily blossom into valuable friendships and provide the kind of intimate support most people need during recovery. It can also be very rewarding and cathartic to offer guidance and assistance to someone else who is traveling down a similar path to what you previously experienced.

Ultimately, the continuum of care in today’s world must include prevention and advocacy, detox and rehab, and a plan for relapse prevention and long-term care. Echo Recovery helps connect people in need of addiction treatment and support services through a vast network of support groups, treatment centers, professional specialists, and countless therapy options. A full continuum of care provides the best chances of achieving lifelong sobriety, so every person struggling with addiction needs to forget the old days of going back to work immediately after rehab.

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Overview of the Social Model Approach to Addiction Recovery

Overview of the Social Model Approach to Addiction Recovery

Americans struggling with addiction have access to a wide variety of recovery resources. Different treatment centers and recovery programs use a vast array of treatment methods, addiction counseling techniques, and many therapy options to fight addiction and help people with substance abuse disorders live healthier, sober lives. One of the best and most widely accepted methods is the Social Model Approach to addiction recovery.

While the Social Model Approach has vast support in the substance abuse treatment world, it is vital to remember that this approach is not a viable treatment method on its own. Different models and recovery options will enhance the effectiveness of the Social Model Approach, and these options work best as part of a continuum of addiction care. People struggling with addiction stand the best chance of recovery when they receive individualized treatment. The Social Model Approach takes individual care a step further and helps people see how their addictions impact the lives of others.

What Is The Social Model Approach for Treating Addiction?

At its core, the Social Model Approach is an alternative to more clinically-oriented recovery options. One of the most common examples of a Social Model Approach to recovery is Alcoholics Anonymous, a self-sustaining organization that aims to provide support and encouragement to people struggling with alcoholism. Social models and social-community models focus on personal interactions and an individual’s place in a community and society as a whole.

Social Model Approach programs focus on peer-to-peer interactions and individual recovery instead of generic treatments and clinical recovery options. These programs also help individuals understand the impact their addictions have on themselves, their families, and their communities. The Social Model Approach encourages personal interaction with community members with similar problems to collaborate, support, and share inspiring stories with each other. One of the most powerful aspects of the Social Model Approach is the fact that it is experience-based. That is, the people who participate in these programs share real-world experiences with others who suffer from similar substance abuse problems. These interactions are more impactful than clinical settings that may feel sterile, impersonal, or generic.

Social Model Residential Options

Alcoholics Anonymous is probably the most widely known Social Model Approach to substance abuse recovery, but there are also many social model residential programs for addiction. These addiction recovery homes provide stability and ongoing support to people recovering from substance abuse. There are countless benefits of sober living homes in addiction recovery, such as easy access to moral support, exemplified sober living, peer counseling, and assistance with things like job placement and legal services.

Social-community models provide a framework that an individual may use to rebuild his or her life after struggling with addiction. These programs are largely self-sustaining and depend on individual contributions to the benefit of the group. Residential recovery homes are a fantastic transition between inpatient addiction treatment and returning to “normal” life. The residential recovery home is widely considered the “original” social model for substance abuse recovery, and these homes are still relevant in today’s substance abuse treatment world.

The Social Model’s Place In Modern Recovery Programs

Some people decry social model approaches like residential recovery homes as ineffective forms of treatment. However, these criticisms often originate from misconceptions about how these programs actually work. While a residential addiction recovery home may not be a viable recovery method on its own, but it can be an invaluable asset as part of a larger, more robust continuum of care. Recovery homes or facilities are an integral part of a social model recovery program. They are usually structured as community-based residential programs where meals, guidance, shelter and recovery services are provided in a supportive environment. Services in a recovery home or residential rehab facility may also include health care, counseling, recovery education, group activities and referrals to community services.

Residential Recovery As Part Of Ongoing Addiction Care

Addiction recovery should ideally involve medically-assisted detox services, inpatient rehabilitation, outpatient aftercare, and ongoing support services for long-term sobriety. A residential recovery home can be a fantastic option for transitioning from rehab back to typical everyday life. Help in this transition is lacking in most substance abuse treatment programs, another reason why the Social Model Approach still holds relevance today.

Implementing some kind of social model approach or residential recovery living arrangement after completing rehab could potentially cut down on relapse rates. Many people are shocked to return to their normal lives after rehab, only to find that previous members of their support systems are no longer available, or they have no real idea how to reintegrate into normal society. The sudden shock of everyday life after substance abuse may be stressful enough for some people to relapse. Residential recovery programs are great ways to limit this risk by helping newly recovered individuals relearn how to operate in everyday life.

Acknowledge The Value Of The Social Model Approach

While some may still assume that residential recovery programs are ineffective, this is only true if the program is a standalone recovery option. The Social Model Approach does not function perfectly by itself. Instead, these programs should form part of a full continuum of care for addiction recovery. People who have access to medically-assisted detox, inpatient rehab with individualized care, and residential recovery homes stand the best chance of maintaining sobriety and preventing relapses.

Easing back into social situations and regular life is one of the biggest challenges facing people in substance abuse recovery, and the Social Model Approach aims to enhance individuals’ perceptions of their places in their communities and their impact on the lives of others. Residential recovery homes provide stability and lay the groundwork for a return to society in a safe, supportive, and constructive environment.