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This National Eating Disorders Awareness Week, we stand with those affected by eating disorders and honor the strength it takes to seek help, find healing, and embrace recovery. 💙

Eating disorders don’t define a person—their resilience does. Let’s continue to break the stigma, spread awareness, and offer support to those in need. Recovery is possible, and no one has to walk the journey alone.

#NEDAwareness #EatingDisordersRecovery #BreakTheStigma #RecoveryIsPossible #ECHOFoundation

Coping with stress and anxiety can feel overwhelming, but journaling offers a simple, powerful way to process your thoughts. Putting pen to paper helps untangle emotions, identify patterns, and release what weighs you down. Whether it’s a brain dump, gratitude list, or reflection on your day—every word is a step toward clarity and calm. 🧡

🖋️ How do you use journaling to support your mental well-being?

#CopingWithAnxiety #JournalingForMentalHealth #StressRelief #RecoveryTools #ECHOFoundation

This St. Patrick’s Day, let’s celebrate with gratitude, community, and a reminder that recovery is its own kind of luck—built on courage, support, and hope. Here’s to the strength of those walking the path of healing, one day at a time.

#StPatricksDay #RecoveryJourney #LuckyInRecovery

Recovery is not a journey taken alone—it’s a path paved by community, compassion, and understanding. Supporting individuals in recovery means showing up with empathy, breaking the stigma, and reminding them that healing is possible. Together, we create a space where recovery feels safe, supported, and celebrated. 💚

#SupportingRecovery #CommunityHealing #RecoveryStrong #ECHOFoundation

Kindness has the power to heal, uplift, and connect us all. This Random Acts of Kindness Week, let’s remember that even the smallest gestures can make a big impact—especially for those walking the path of recovery. A kind word, a listening ear, or a moment of understanding can change someone’s day…or even their life. 💛

#RandomActsOfKindnessWeek #KindnessMatters #RecoveryCommunity

Look What I Can Do & Where’s My Mind Coloring Pages

ECHO Foundation has partnered with Megan Mitts of Art From Anxiety to bring you two free, downloadable coloring pages designed to inspire creativity and support emotional well-being. Coloring isn’t just fun—it’s a mindful activity that can ease anxiety, foster self-expression, and provide a calming break during life’s challenges.

Download yours today, link in bio.

#ArtForRecovery #ColoringForCalm #MentalHealthMatters #CreativeHealing #ECHOFoundation

This International Women’s Day, we celebrate the resilience, strength, and courage of women everywhere—especially those on the journey of recovery. Breaking cycles, shattering stigma, and reclaiming their stories, these women remind us of the power of perseverance. Here’s to their past, present, and future. 💙

#InternationalWomensDay #WomenWhoInspire #RecoveryStrong