The season is here! It’s the season of good tidings and cheer. But, for some, that sentiment is an ironic reminder that it’s that time of the year when we lose daylight, the temperature drops, and something just doesn’t feel right. So, while we’re all aware of the holiday season, not everyone knows about seasonal depression.
Melatonin’s to Blame
Why do we feel down this time of year, despite the holidays? Research leads us to blame an imbalance of melatonin. Melatonin helps us feel groggy, sleepy, and ready for slumber. The rotating hours of day and lack of sunlight “tricks” our bodies to overproduce melatonin. It’s mainly triggered by light, so we’re getting tired earlier and for an overall longer period of time throughout the season.
SAD Looks Like Depression
The clinical name for seasonal depression is SAD (seasonal affective disorder). The symptoms are quite similar to those of depression. But, SAD is cyclical, with its symptoms subsiding with the onset of warmer weather. Oversleeping, a change in mood and behavior, lack of concentration, and potential weight gain are signs of seasonal depression. SAD doesn’t discriminate. It affects seniors, all races, and, along with depression and addiction, targets teens and millennials.
The Good and Bad
The bad news is that there is no way to provide more natural sunlight or warmth to your immediate environment. The good news is that being aware allows for methodical and efficient defense from the winter blues.
Some things to consider:
- Watch what you eat and limit your intake of carbs and sugary foods to help regulate weight.
- Fit in activity for at least 30 minutes per day.
- Channel ways to express yourself.
- Get outside when you can! Create more reasons to get outside for work, exercise, and play.
- Consider purchasing a product that specifically targets SAD, such as a lamp to put at your desk at work or room at home.
Emotionally, the season can remind some of us of past trauma, lost family members, etc. Furthermore, those in recovery don’t need additional triggers or temptation, so this time of year can be especially intense. But, anyone is susceptible to SAD because it’s chemically-based. A usually happy, well-adjusted person could be affected. Now you’re aware and better prepared for the upcoming season. Happy holidays!
Owner and CEO at Eminent SEO in Mesa, Arizona. My agency offers an array of website and marketing services to brands across the US. After years of doing addiction treatment marketing, I was asked to become a member of the ECHO Foundation Board in order to use my skills to help spread this very important mission and message. I have researched, studied and written content on mental health, substance use disorders, treatment and recovery tools since 2005. As an artist myself, I enjoy sharing ideas and information on how art can heal. I now advocate to help end the stigma around substance use disorder and look for more ways to share how art can help those who are in recovery, or simply looking for ways art can help with your mental health.