When people think of mindfulness, they often confuse it for meditation. As a result, many picture practicing mindfulness in a quiet room, eyes closed, deep in thought. Fortunately, meditation...
Editor’s note: This article was written by Shannon Freeman who is a ADHD parent coach and the author of the ADHD Parent Supports newsletter. As a therapist and parent...
The season is here! It’s the season of good tidings and cheer. But, for some, that sentiment is an ironic reminder that it’s that time of the year when...
As a common practice, employers the world over ask their potential candidates a simple question: “Where do you see yourself in 5 years? 10 years?” This line of questioning...
We Think of Our Future Selves as Strangers Try to imagine your birthday next year. Now visualize yourself in 20 years, on your birthday. Did you see yourself through...
Housing issues tie in closely to substance use disorders in many ways, and stable housing is often essential to recovery. But for many people who experience substance use disorders,...
Suicide is a major issue in the United States, and one of the leading causes of death among young adults. According to the National Institute of Mental Health, suicide...
The opioid crisis is causing far more damage beyond overdose deaths and increasing addiction rates. Drug addiction has had a profound effect on American families in every state. Every...
What happens under one’s roof affects families and communities for generations. And so it goes with drug and alcohol addiction left untreated. This is the horrific truth for the...