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Category Archives: Mental Health

Thursday, June 13th, 2024
Mindfulness-Based Practices for Reducing Stress and Anxiety
Practical tips for incorporating Mindfulness-Based Practices to Help Reduce Stress in your daily life.
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Friday, December 22nd, 2023
Combating Loneliness in Recovery
Recovery can be just as isolating as substance use disorder. Learn how to fight loneliness as you walk a successful recovery path.
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Friday, August 12th, 2022
There’s More Than One Path to Mindfulness
Mindfulness is about being calm, being present, and being compassionate to yourself and others. There are many other mindfulness benefits to discover, as well.
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Monday, July 25th, 2022
Is ADHD Medication A Risk Factor For Substance Use?
Editor’s note: This article was written by Shannon Freeman who is a ADHD parent coach and the author of the ADHD Parent Supports newsletter. As a therapist and parent...
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Wednesday, December 15th, 2021
December is Seasonal Depression Awareness Month
The season is here! It’s the season of good tidings and cheer. But, for some, that sentiment is an ironic reminder that it’s that time of the year when...
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Monday, June 28th, 2021
Disconnecting From Your Future Self: Why We Prolong Our Recovery
As a common practice, employers the world over ask their potential candidates a simple question: “Where do you see yourself in 5 years? 10 years?” This line of questioning...
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Monday, April 19th, 2021
The Benefits of Connecting With Your Future Self
We Think of Our Future Selves as Strangers Try to imagine your birthday next year. Now visualize yourself in 20 years, on your birthday. Did you see yourself through...
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Saturday, August 8th, 2020
Housing Funding Can Better Help People With Substance Use Disorders
Housing issues tie in closely to substance use disorders in many ways, and stable housing is often essential to recovery. But for many people who experience substance use disorders,...
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Friday, May 24th, 2019
The Link Between Addiction, Depression, And Suicide
Suicidal thoughts and actions are common among young adults. Certain risk factors contribute to higher instances of suicide – and addiction and depression are major contributors.
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