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ECHO Foundation partnered with Megan Mitts of ‘Art From Anxiety’ to offer free coloring pages.
Description
ECHO Foundation partnered with Megan Mitts of ‘Art From Anxiety’ to offer free coloring pages.
From Megan Mitts:
“I want to invite others to create recovery-focused coloring pages to make available for the ECHO Foundation community. Creation of black and white drawings helps release tension while feeling more in control and promoting mindfulness. Scanning those images and making them available online for others to print off and color in offers a starting point that can be less overwhelming than a blank canvas. Coloring promotes mindfulness, while coloring other people’s imagery offers validation for the original artist and the colorer through different perspectives of a shared experience, all through one image. It’s a low-key way to foster a sense of connectedness while creating self-care and it is an exciting starting point for this budding relationship. I’m excited to see how else I can help others create art from anxiety while supporting ECHO’s mission to support those in recovery.”
