Home » Notebooks

Get social with us.
Join us on social media and help raise awareness for the cause.
🎄Happy Holidays from all of us at ECHO Recovery! 🎄
This season, as we gather with loved ones and reflect on the year, let`s remember the strength we`ve found in our recovery journey. We are not defined by our past, but by our resilience and our ability to grow and change.
We are so proud of our community of artists who have used their creativity as a tool for healing. Your courage and determination inspire us every day.
As we step into the new year, let`s continue to support each other and spread positivity. Remember, you are not alone in your journey. We are here for you, always.
Wishing you all health, joy, and peace this holiday season.
#HappyHolidays #ECHORecovery #ArtForRecovery
A Christmas Eve Reflection
This season reminds us of hope, love, and renewal—the same gifts we find in recovery. Whether you`re celebrating a milestone or just starting your journey, know you are strong, loved, and never alone.
Wishing you a peaceful Christmas Eve filled with light and warmth. 🌟
#RecoveryJourney #HealingAndHope #ChristmasEveRecovery #StrengthInRecovery #SoberHolidays
The holiday season can be tough.
Stay strong. Keep going.
#OneDayAtATime #KeepGoing #WeDoRecover
Hello, creative souls! 🎨 Have you ever considered art journaling as a tool for recovery? Art journaling is more than just a blend of colors and words, it`s a therapeutic process that can aid in healing and self-discovery.
Art journaling allows us to express our feelings and thoughts visually. It`s a safe space where we can pour out emotions that might be hard to put into words. It`s not about creating perfect art but about letting your inner world shine through.
Here are some benefits of art journaling for recovery:
It helps quiet the noise and spinning thoughts in our heads.
It`s a powerful means of de-stressing and channeling emotions.
It promotes mindfulness and focus.
It provides a visual record of your recovery journey.
So, why not pick up a journal, some markers or paint, and start your own art journaling journey? Remember, there`s no wrong way to create an art journal. Let your creativity flow and see where it takes you! 🌈
Happy journaling! ✨ #ArtJournaling #RecoveryJourney
If no one has told you lately… we’re proud of you.
For showing up.
For doing the hard things.
For choosing healing, even when it’s messy.
You’re doing better than you think. 💛
#MotivationMonday #RecoveryPride #HealingIsProgress #EchoRecovery
Art gives us a place to put the things we don’t have words for.
The weight we’re carrying… the hope we’re holding… the pieces we’re still figuring out.
When we create, we don’t have to explain — we can just feel.
And sometimes that’s exactly where healing begins.
#artforrecovery #recoveryart #recoverytools #wedorecover
How has your definition of ‘strength’ changed in recovery?
At one point, strength may have meant staying silent, holding it all in, or pushing through pain.
Now, it might look like asking for help. Taking a rest. Letting yourself feel.
That shift is healing. That shift is power.
💬 Share what strength means to you now.
#RecoveryRedefined #StrengthInHealing #MentalHealthAwareness #EchoRecovery
Recovery is worth it.
Every small step. Every hard day. Every restart.
Keep going — you’re building something real. 💚
#recoveryjourney #wedorecover



