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The Future of Recovery Support: Where Systems Fail and Where We Step in

Learn about how you can successfully fight substance use disorder in a new way with the help of recovery...

November 7, 2025
The Science Behind Mindful Doodling and How It Reduces Anxiety

Discover how mindful doodling can reduce anxiety and promote mental clarity. Explore the science behind this creative practice and...

February 25, 2025
Art as Therapy: Transforming Beliefs and Perspectives

Explore how art can transform beliefs and perspectives, offering a powerful therapeutic outlet for healing, self-expression, and personal growth....

February 3, 2025

Read More ECHO Articles

Have Questions About Our Foundation?

If you have a question or are interested in volunteering, please fill out the form below. If you are interested in a scholarship for sober housing please note that all applications are currently closed due to high demand and lack of sufficient funding. We are actively working on raising more awareness and donations. In the meantime, please find additional free resources here.

Contact ECHO Foundation

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Get social with us.
Join us on social media and help raise awareness for the cause.

#ECHORecovery

Inspirational Mandala Coloring Pages now available...

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Inspirational Mandala Coloring Pages now available 💙

Enjoy 14 free mandala designs created to calm your mind spark creativity and support your healing journey. Perfect for all ages and easy to print at home.

Download yours today link in bio.

#MandalaColoring #ArtForRecovery #CreativeHealing

Today we honor the courage of those who’ve served,...

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Today we honor the courage of those who’ve served, and recognize the ongoing battles many veterans face long after returning home.

Did you know? Around 1 in 3 veterans who seek substance use treatment also struggle with PTSD. Recovery isn’t just about healing the body, it’s about reclaiming peace of mind, purpose, and connection.

Let’s stand together in gratitude and support, because no one should have to fight alone.

#VeteransDay #RecoveryJourney #HealingTogether #MentalHealthAwareness #EchoRecovery

It’s Okay to Start Again 🔄

Recovery isn’t...

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It’s Okay to Start Again 🔄

Recovery isn’t linear. If you stumble, remember: you’re not back at the beginning. Keep going, every step counts.

#RecoveryJourney #KeepGoing #RecoveryJourney

Hope is where healing begins. One small step, one...

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Hope is where healing begins. One small step, one day at a time. 💙

#Hope #WeDoRecover #EchoRecovery

Feeling overwhelmed? Sometimes all it takes is a...

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Feeling overwhelmed? Sometimes all it takes is a pen and paper to find your calm. 🖊️

Mindful doodling is a simple creative practice that helps reduce anxiety quiet the chaos and reconnect you to the present moment. It is backed by science and easy to try anywhere.

Want to learn how it works and try it for yourself?
Visit the link in our bio to read the full blog. 💙

#MindfulDoodling #AnxietyRelief #CreativeHealing

If you`re in the middle of it right now - hurting,...

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If you're in the middle of it right now - hurting, healing, hanging on - please hear this:

It won’t always feel this heavy.
You are not alone in what you're carrying.
You are not broken for feeling tired.
You are not behind for needing time.

You’re still here. And that matters more than you know.

Better days are coming.
Hold on.

#MessageOfHope #RecoverySupport #YouAreNotAlone #MentalHealthHealing

Happy Halloween! 🎃

Remember, sobriety...

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Happy Halloween! 🎃

Remember, sobriety doesn’t mean missing out on the fun. it means showing up with clarity, confidence, and courage. Whether you are trick-or-treating with loved ones or enjoying a quiet night in, protect your peace and celebrate your progress.

Recovery is something to be proud of every day of the year. 💙

#SoberHalloween #RecoveryStrong #OneDayAtATime #ECHOFoundation

One step at a time...

Keep going.
...

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One step at a time...

Keep going.

#WeDoRecover

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