Home » Mindfulness

Category Archives: Mindfulness

Tuesday, May 17th, 2022
Sober Curious: A Growing Trend
The sober curious movement is increasing in popularity. Learn the benefits of becoming sober curious and tips for how to start your sober curious journey.
Read More
Tuesday, August 17th, 2021
How To Invite Spirituality Into Your Everyday Life
Although it’s hard to give it one definition, essentially, spirituality means concern for the human spirit or soul instead of material things. However, spirituality as a living practice can...
Read More

Have Questions About Our Foundation?

If you have a question or are interested in volunteering, please fill out the form below. If you are interested in a scholarship for sober housing please note that all applications are currently closed due to high demand and lack of sufficient funding. We are actively working on raising more awareness and donations. In the meantime, please find additional free resources here.

Contact ECHO Foundation

<img decoding="async" class="alignnone wp-image-1526 size-full" src="https://echorecovery.org/wp-content/uploads/2018/03/footercontact.jpg" alt="Contact ECHO Foundation" width="430" height="430" srcset="https://echorecovery.org/wp-content/uploads/2018/03/footercontact.jpg 430w, https://echorecovery.org/wp-content/uploads/2018/03/footercontact-300x300.jpg 300w, https://echorecovery.org/wp-content/uploads/2018/03/footercontact-100x100.jpg 100w, https://echorecovery.org/wp-content/uploads/2018/03/footercontact-150x150.jpg 150w" sizes="(max-width: 430px) 100vw, 430px" />

Join The Echo Community

Get social with us.
Join us on social media and help raise awareness for the cause.

#ECHORecovery

Feb 9

A reminder we all need sometimes. This notebook is great for daily gratitude or art journaling. Shop the collection now at the link in our bio!

<img src="https://echorecovery.org/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="A reminder we all need sometimes. This notebook is great for daily gratitude or art journaling. Shop the collection now at the link in our bio!">

Jan 26

Remember, it's okay to take care of your mental health, just as you would your physical health. You are worthy of love, support, and healing.

<img src="https://echorecovery.org/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Remember, it's okay to take care of your mental health, just as you would your physical health. You are worthy of love, support, and healing.">

Jan 27

ECHO Recovery is an organization devoted to helping people struggling with substance use disorder through education, advocacy, housing support and art for recovery programs. This ECHO branded hoodie is the softest material and you’ll feel good about wearing it knowing 100% of the proceeds go back into helping more people in recovery. We appreciate your support! Shop the collection now at the link in our bio!

<img src="https://echorecovery.org/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="ECHO Recovery is an organization devoted to helping people struggling with substance use disorder through education, advocacy, housing support and art for recovery programs. This ECHO branded hoodie is the softest material and you’ll feel good about wearing it knowing 100% of the proceeds go back into helping more people in recovery. We appreciate your support! Shop the collection now at the link in our bio!">

Jan 29

"I am grateful for the support and encouragement from my loved ones." ❤️ Let this affirmation fill your heart with gratitude today. Remember to cherish the people who uplift and inspire you on your journey. 🙌 Tag someone who has been a constant source of support and show them your appreciation! 🤗 #AffirmationOfGratitude #SupportSystem #Encouragement #CherishLovedOnes #JourneyOfRecovery #SpreadLove

<img src="https://echorecovery.org/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt=""I am grateful for the support and encouragement from my loved ones." ❤️ Let this affirmation fill your heart with gratitude today. Remember to cherish the people who uplift and inspire you on your journey. 🙌 Tag someone who has been a constant source of support and show them your appreciation! 🤗 #AffirmationOfGratitude #SupportSystem #Encouragement #CherishLovedOnes #JourneyOfRecovery #SpreadLove">

Jan 31

With how pervasive the internet and social media are, it can be easy to assume that we’re more connected than ever before. These tools can make you feel like you have the world at your fingertips; after all, we can get answers to questions in mere seconds as we connect with people the world over. The web is purported to make finding new communities easy, as people are able to gain access to relationships with a number of people they’ve never met. Unfortunately, we’ve found that the opposite is true – and this phenomenon, along with other issues, can make addiction and recovery extremely lonely. Join us as we explore the loneliness of recovery. Visit the link in our bio.

<img src="https://echorecovery.org/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="With how pervasive the internet and social media are, it can be easy to assume that we’re more connected than ever before. These tools can make you feel like you have the world at your fingertips; after all, we can get answers to questions in mere seconds as we connect with people the world over. The web is purported to make finding new communities easy, as people are able to gain access to relationships with a number of people they’ve never met. Unfortunately, we’ve found that the opposite is true – and this phenomenon, along with other issues, can make addiction and recovery extremely lonely. Join us as we explore the loneliness of recovery. Visit the link in our bio.">

Feb 3

"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." - Christian D. Larson

<img src="https://echorecovery.org/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt=""Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." - Christian D. Larson">

Feb 5

Nutrition for alcohol recovery is essential to healing both physically and mentally. Of course, the first step is making the decision to seek help, at which time you will go through a detox process to rid your system of harmful substances. However, detox often doesn’t fully address the foods and nutrients you’ll need on your recovery journey. Often, too, you’ll receive the best in nutrition while in a treatment program, but I’ve seen many people return from treatment and then struggle to maintain a healthy diet suitable for alcohol recovery. We're sharing the top 5 foods for recovering alcoholics on our blog. Check them out now at the link in our bio.

<img src="https://echorecovery.org/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Nutrition for alcohol recovery is essential to healing both physically and mentally. Of course, the first step is making the decision to seek help, at which time you will go through a detox process to rid your system of harmful substances. However, detox often doesn’t fully address the foods and nutrients you’ll need on your recovery journey. Often, too, you’ll receive the best in nutrition while in a treatment program, but I’ve seen many people return from treatment and then struggle to maintain a healthy diet suitable for alcohol recovery. We're sharing the top 5 foods for recovering alcoholics on our blog. Check them out now at the link in our bio.">

Feb 6

The Substance Abuse and Mental Health Services Administration (SAMHSA) defines the four essential pillars of recovery: 📌Physical health
📌A stable home
📌Community support
📌Purpose and meaning These pillars are meant to provide a foundation for recovery, change, and a healthier life. Recovery is a long process that has different challenges throughout. The first few months and years of recovery are not the same as recovery later in your life. Recovery takes time to become established and lasts a lifetime – and a strong foundation supports you in success. Learn more on our blog (direct link in bio)

<img src="https://echorecovery.org/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="The Substance Abuse and Mental Health Services Administration (SAMHSA) defines the four essential pillars of recovery: 📌Physical health 📌A stable home 📌Community support 📌Purpose and meaning These pillars are meant to provide a foundation for recovery, change, and a healthier life. Recovery is a long process that has different challenges throughout. The first few months and years of recovery are not the same as recovery later in your life. Recovery takes time to become established and lasts a lifetime – and a strong foundation supports you in success. Learn more on our blog (direct link in bio)">

Feb 7

One useful tool for rediscovering yourself during recovery is the concept of journaling. There is no wrong way to journal, and the most effective way for you to journal can vary depending on your personal style. Some individuals prefer to write in an open format, jotting down their day and experiences. Others like to have specific prompts that get them thinking about life and sobriety. Another option that is growing in popularity is art journaling. Art journaling for addiction recovery provides an opportunity for you to partake in self-reflection while also tapping into your creative side. If you’re in recovery, art journaling can help you find inspiration and purpose as you move forward on your sober journey. Ready to give it a try? Get our art journaling prompts at the link in our bio.

<img src="https://echorecovery.org/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="One useful tool for rediscovering yourself during recovery is the concept of journaling. There is no wrong way to journal, and the most effective way for you to journal can vary depending on your personal style. Some individuals prefer to write in an open format, jotting down their day and experiences. Others like to have specific prompts that get them thinking about life and sobriety. Another option that is growing in popularity is art journaling. Art journaling for addiction recovery provides an opportunity for you to partake in self-reflection while also tapping into your creative side. If you’re in recovery, art journaling can help you find inspiration and purpose as you move forward on your sober journey. Ready to give it a try? Get our art journaling prompts at the link in our bio.">

Feb 8

"The only way out of the labyrinth of suffering is to forgive." - John Green 🕊️ Forgiveness is a powerful tool in the healing process. #ForgivenessQuotes #HealingJourney

<img src="https://echorecovery.org/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt=""The only way out of the labyrinth of suffering is to forgive." - John Green 🕊️ Forgiveness is a powerful tool in the healing process. #ForgivenessQuotes #HealingJourney">

Dec 19

🌈📖Art Journaling Idea: Take a quote or prompt, close your eyes, and meditate on it for a few minutes. Let the words inspire images, colors, and shapes in your mind. Then, transfer those visions onto your journal pages. #ArtJournaling #MindfulCreation #InspiredArt

<img src="https://echorecovery.org/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="🌈📖Art Journaling Idea: Take a quote or prompt, close your eyes, and meditate on it for a few minutes. Let the words inspire images, colors, and shapes in your mind. Then, transfer those visions onto your journal pages. #ArtJournaling #MindfulCreation #InspiredArt">

Feb 10

✨ Affirmation spotlight: "I believe in my ability to create a bright and fulfilling future." Hold onto this belief and let it fuel your determination to pursue your dreams. Trust yourself, take action, and watch as you shape a future filled with joy and success. 🚀 #AffirmationOfTheDay #BelieveInYourself #CreateYourFuture

<img src="https://echorecovery.org/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="✨ Affirmation spotlight: "I believe in my ability to create a bright and fulfilling future." Hold onto this belief and let it fuel your determination to pursue your dreams. Trust yourself, take action, and watch as you shape a future filled with joy and success. 🚀 #AffirmationOfTheDay #BelieveInYourself #CreateYourFuture">

Feb 14

Happy Valentine's Day from all of us at ECHO Recovery. ❤️ We understand that today can be an emotional reminder for some, and we want you to know that it's okay. It's okay to be single, it's okay to feel lonely, and it's okay to be in recovery. Today is about love, and the most important love is the love for oneself. 🌹 Remember, you are not alone. We are here for you, and we are proud of the progress you're making on your recovery journey. Let's use today as a chance to celebrate self-love and self-care. You are worth it. If you need support, don't hesitate to reach out. Take care of yourself today and always. Happy Valentine's Day! #ValentinesDay #SelfLove #Recovery

<img src="https://echorecovery.org/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Happy Valentine's Day from all of us at ECHO Recovery. ❤️ We understand that today can be an emotional reminder for some, and we want you to know that it's okay. It's okay to be single, it's okay to feel lonely, and it's okay to be in recovery. Today is about love, and the most important love is the love for oneself. 🌹 Remember, you are not alone. We are here for you, and we are proud of the progress you're making on your recovery journey. Let's use today as a chance to celebrate self-love and self-care. You are worth it. If you need support, don't hesitate to reach out. Take care of yourself today and always. Happy Valentine's Day! #ValentinesDay #SelfLove #Recovery">

Feb 15

Recovery is not about forgetting or burying our past. It's about acknowledging it, learning from it, and using it to fuel our journey towards healing. 💪🏼 Today, let's celebrate the strength in our scars and the resilience that they represent. Let's remember that we are not defined by our past, but by how we rise from it. Remember, every step forward, no matter how small, is progress. Keep going, you're doing great! 💚 #Recovery #SelfLove #Strength

<img src="https://echorecovery.org/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Recovery is not about forgetting or burying our past. It's about acknowledging it, learning from it, and using it to fuel our journey towards healing. 💪🏼 Today, let's celebrate the strength in our scars and the resilience that they represent. Let's remember that we are not defined by our past, but by how we rise from it. Remember, every step forward, no matter how small, is progress. Keep going, you're doing great! 💚 #Recovery #SelfLove #Strength">

Feb 16

Ever thought about starting a journal? 📝 Today might be the perfect day to begin! Journaling is more than just writing down your thoughts and feelings. It's a personal journey of self-discovery and growth. Here are some benefits of journaling: Helps you understand and navigate your emotions.
Provides a record of your personal growth.
Aids in accountability and tracking your progress.
Encourages self-reflection and critical thinking. Getting started is easier than you think! Here are some tips: Find a routine that works for you. It could be first thing in the morning or last thing at night.
Write about anything on your mind. No topic is too big or small.
Don't write for anyone else. This is your space to be honest with yourself. So why not give it a try? Grab a notebook, a pen, and let the journey begin! Happy journaling! 🌟 #Journaling #PersonalGrowth #SelfDiscovery

<img src="https://echorecovery.org/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Ever thought about starting a journal? 📝 Today might be the perfect day to begin! Journaling is more than just writing down your thoughts and feelings. It's a personal journey of self-discovery and growth. Here are some benefits of journaling: Helps you understand and navigate your emotions. Provides a record of your personal growth. Aids in accountability and tracking your progress. Encourages self-reflection and critical thinking. Getting started is easier than you think! Here are some tips: Find a routine that works for you. It could be first thing in the morning or last thing at night. Write about anything on your mind. No topic is too big or small. Don't write for anyone else. This is your space to be honest with yourself. So why not give it a try? Grab a notebook, a pen, and let the journey begin! Happy journaling! 🌟 #Journaling #PersonalGrowth #SelfDiscovery">

Feb 19

Happy Presidents Day from all of us at ECHO Recovery! 🇺🇸 Today, we honor the leaders who have shaped our nation's history. It's also a day to remember that we are all leaders in our own lives, particularly in our journey towards recovery. Just as our presidents faced challenges and overcame them, so can you. Your path may be tough, but remember, 'The only thing we have to fear is fear itself.' - Franklin D. Roosevelt Let's use today to celebrate our personal victories, big or small, in our recovery journey. We're here for you every step of the way. For support and resources, visit our website (Link in bio). Keep going, keep growing, keep leading. Happy Presidents Day! 🙌 #PresidentsDay #Recovery #PersonalGrowth

<img src="https://echorecovery.org/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Happy Presidents Day from all of us at ECHO Recovery! 🇺🇸 Today, we honor the leaders who have shaped our nation's history. It's also a day to remember that we are all leaders in our own lives, particularly in our journey towards recovery. Just as our presidents faced challenges and overcame them, so can you. Your path may be tough, but remember, 'The only thing we have to fear is fear itself.' - Franklin D. Roosevelt Let's use today to celebrate our personal victories, big or small, in our recovery journey. We're here for you every step of the way. For support and resources, visit our website (Link in bio). Keep going, keep growing, keep leading. Happy Presidents Day! 🙌 #PresidentsDay #Recovery #PersonalGrowth">

Feb 23

Hey, artist
It's okay to
Keep character designs fluid or inconsistent
Mess with your art
Leave things unfinished
Make something ugly
Make something lazy
Do something else
Switch projects on the fly
Leave ideas for later or never do them at all
Make things easy for yourself
Love, compliment and enjoy your art
Not improve
Be cliche
Be repetitive
Leave something behind with no further justification
Go back to something with no further justification
Not make anything
Remember why you do art. Remember what you enjoy. Prioritize yourself.

<img src="https://echorecovery.org/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Hey, artist It's okay to Keep character designs fluid or inconsistent Mess with your art Leave things unfinished Make something ugly Make something lazy Do something else Switch projects on the fly Leave ideas for later or never do them at all Make things easy for yourself Love, compliment and enjoy your art Not improve Be cliche Be repetitive Leave something behind with no further justification Go back to something with no further justification Not make anything Remember why you do art. Remember what you enjoy. Prioritize yourself.">

Feb 24

Hello ECHO Recovery Community! 👋 We know that recovery is a holistic journey, and a key part of that journey is nourishing your body with the right foods. 🍽️ We've compiled a list of the top five foods that can help during alcohol recovery. These include cruciferous vegetables, shellfish, sunflower seeds, nutritional yeast, and fish rich in Omega-3. Incorporating these into your diet can not only help ease the detox process but also support your overall wellness. Check out our latest blog post to learn more about how these foods support recovery and how you can easily incorporate them into your daily meals. Remember, every little step you take towards a healthier lifestyle counts significantly in your recovery journey. Read now at the link in our bio. Here's to your health and wellness! 🌟 #AlcoholRecovery #HealthyEating #ECHORecovery

<img src="https://echorecovery.org/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Hello ECHO Recovery Community! 👋 We know that recovery is a holistic journey, and a key part of that journey is nourishing your body with the right foods. 🍽️ We've compiled a list of the top five foods that can help during alcohol recovery. These include cruciferous vegetables, shellfish, sunflower seeds, nutritional yeast, and fish rich in Omega-3. Incorporating these into your diet can not only help ease the detox process but also support your overall wellness. Check out our latest blog post to learn more about how these foods support recovery and how you can easily incorporate them into your daily meals. Remember, every little step you take towards a healthier lifestyle counts significantly in your recovery journey. Read now at the link in our bio. Here's to your health and wellness! 🌟 #AlcoholRecovery #HealthyEating #ECHORecovery">

Feb 26

Hello, creative souls! 🎨 Have you ever considered art journaling as a tool for recovery? Art journaling is more than just a blend of colors and words, it's a therapeutic process that can aid in healing and self-discovery. Art journaling allows us to express our feelings and thoughts visually. It's a safe space where we can pour out emotions that might be hard to put into words. It's not about creating perfect art but about letting your inner world shine through. Here are some benefits of art journaling for recovery: It helps quiet the noise and spinning thoughts in our heads.
It's a powerful means of de-stressing and channeling emotions.
It promotes mindfulness and focus.
It provides a visual record of your recovery journey. So, why not pick up a journal, some markers or paint, and start your own art journaling journey? Remember, there's no wrong way to create an art journal. Let your creativity flow and see where it takes you! 🌈 Happy journaling! ✨ #ArtJournaling #RecoveryJourney

<img src="https://echorecovery.org/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Hello, creative souls! 🎨 Have you ever considered art journaling as a tool for recovery? Art journaling is more than just a blend of colors and words, it's a therapeutic process that can aid in healing and self-discovery. Art journaling allows us to express our feelings and thoughts visually. It's a safe space where we can pour out emotions that might be hard to put into words. It's not about creating perfect art but about letting your inner world shine through. Here are some benefits of art journaling for recovery: It helps quiet the noise and spinning thoughts in our heads. It's a powerful means of de-stressing and channeling emotions. It promotes mindfulness and focus. It provides a visual record of your recovery journey. So, why not pick up a journal, some markers or paint, and start your own art journaling journey? Remember, there's no wrong way to create an art journal. Let your creativity flow and see where it takes you! 🌈 Happy journaling! ✨ #ArtJournaling #RecoveryJourney">

Feb 27

Hello, ECHO Community! 🌈 We have some exciting news for you. We've just added new FREE Inspirational Mandala Coloring Pages to our shop! 🎨 These aren't just any coloring pages - they're a means for relaxation, stress relief, and a creative outlet. Plus, they're adorned with uplifting quotes to inspire you throughout your recovery journey. Download them for free on our site now (link in bio). Don't forget to share your colorful creations with us by using the hashtag #ECHOColoringPages. We can't wait to see your masterpieces! Happy coloring! 🖍️ #ColoringForRelaxation #ArtForRecovery #ECHORecovery

<img src="https://echorecovery.org/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Hello, ECHO Community! 🌈 We have some exciting news for you. We've just added new FREE Inspirational Mandala Coloring Pages to our shop! 🎨 These aren't just any coloring pages - they're a means for relaxation, stress relief, and a creative outlet. Plus, they're adorned with uplifting quotes to inspire you throughout your recovery journey. Download them for free on our site now (link in bio). Don't forget to share your colorful creations with us by using the hashtag #ECHOColoringPages. We can't wait to see your masterpieces! Happy coloring! 🖍️ #ColoringForRelaxation #ArtForRecovery #ECHORecovery">

© Copyright 2024 | All Rights Reserved | Echo Recovery | Terms & Conditions | Privacy Policy | Return Policy | Guest Blogging Terms | Sitemap

Pin It on Pinterest